Do you know if you're in proper alignment while you're practicing? Do you know if you might be putting yourself in positions that might...

Once upon a time, there was a beautiful princess who started a yoga journey. Young and naive, she had many lofty goals: she wanted to...

This post is for everybody who's ever been to one yoga class and was immediately scared off, never to return again. This post is for...

There is no shame in using props. There is no shame in using props. There is no shame in using props. There is no shame in using props....

One year ago today, I graduated from my yoga teacher training program in Rishikesh, India. In honour of this anniversary, I want to share...

As a yoga teacher, one of my greatest struggles is my pre-class speech. I’ve overcome a fear of public speaking through teaching yoga,...

I have several friends who have just finished or just booked their yoga teacher training (YTT) programs, so this is a super important...

As an introvert, I’m prone to sitting back and watching things happen. I have a gear I can switch into when I need to go out and get...

What exactly does “yoga” mean? Let’s take a minute to get on the same page about what this thing is. If you’re a fellow Westerner, your...

Hello hello, and welcome to my very first blog post! I just want to provide a recap/update/new information real quick: my name’s Emilia....