I have several friends who have just finished or just booked their yoga teacher training (YTT) programs, so this is a super important...

As an introvert, I’m prone to sitting back and watching things happen. I have a gear I can switch into when I need to go out and get...

What exactly does “yoga” mean? Let’s take a minute to get on the same page about what this thing is. If you’re a fellow Westerner, your...

Hello hello, and welcome to my very first blog post! I just want to provide a recap/update/new information real quick: my name’s Emilia....